How To Get Over Being Burnt Out At Work. The answer depends entirely on the intensity of the burnout and the quality of the recovery. Burnout is often the result of issues in the workplace or problems with clients.

Set aside time for yourself to decompress and reduce stress. In which case, be proactive and make the necessary changes to improve the situation. This includes nourishing your body by getting quality rest, eating food that will fuel your body’s recovery, exercising gently, and getting fresh air.