How To Feel Less Tired Quickly. Meals filled primarily with carbohydrates. There are four main things that will help:

Dehydration can lead to increased sleepiness, fatigue, and irritability, 10 and many people don’t drink enough water throughout the day. Cut down on alcohol before bedtime. You can use these scents by placing a few drops of an essential oil on a tissue and holding it near your nose as you breathe deeply.