How To Get Past Mental Exhaustion. I have learned this the hard way after 8 years of running around like a madwoman trying to get everything done…and then hitting a wall of exhaustion, depression, and sickness. Whether related to a special event, workload, juggling parental duties or seasonal busyness, it all adds to the burden of an endless “to do” list.
Next, make sure that you're getting enough sleep , eating well, and drinking plenty of water throughout the day. Some tips to relieve mental exhaustion include practicing mindfulness and making certain environmental changes, either at work or at home. 10 warning signs you’re mentally and emotionally exhausted 1.
