How To Reduce Stress And Beat Burnout Naeyc. In general, most workers under frequent, high levels of stress will return lower scores on mental health tests than those with workplaces that experience lower stress. In late may 2019, the world health organisation included burnout as an ‘occupational phenomenon’ when it redefined burnout to formally link it to occupational stress.

Prioritize your health, shift your perspective to determine which aspects of your situation are fixed and which can be. Teacher stress and burnout have been an ongoing challenge in education. Providing resources to increase teachers' sense of personal efficacy and ability to manage stress may reduce burnout,' the paper reads.