How To Beat Fatigue Caused By Depression. Sleep hygiene is another important part of managing fatigue when you have depression, geisler says. We see apathy and considerable emotional disturbance occurring as a.
In addition to feeling tired, you may not have the interest or energy to perform tasks. One of the first steps to reducing mental fatigue is getting in tune with how your energy levels rise and fall. Dealing with stress on a daily basis can help you cope with depressive symptoms and can help to stabilize your moods.
