How To Reduce Sleep Disturbances During Pregnancy. If you decide to sleep in your bed, lay on your left side with a pillow between your knees and another supporting your back. While there are many causes of sleep apnea, sometimes during pregnancy, this can develop due to weight gain.
Solutions to your pregnancy sleep problems. It can be natural to have more interrupted sleep in the latter parts of pregnancy. Some sleep hygiene tips for good sleep include making the room very dark, choosing to relax before you lie down for bed, exercising during the day to help your body crave rest.
