How To Avoid Sunburn While Running. If possible, try to head out to the courts earlier in the morning or later in the evening. Be careful of windows ;

Skipping this step results in many runners complaining about sunburn despite having used a strong sunscreen when they first set out. Stop the person from running, then have them drop and roll; Stay safe this summer and all year round, and avoid the dreaded sunburn.

How To Overcome Fatigue While Pregnant. Try taking a midday nap to refresh your body. So, if you are pregnant and find that you are more tired than ever, we have some tried and tested tips to overcome pregnancy fatigue.

Fatigue in second trimester pregnant women will be reduced during your second trimester, there is a high chance that your energy levels will increase and be more stable than in the first trimester. This also means that you may experience it more with one pregnancy versus another, so don’t use previous pregnancies as a gaging point. In the first trimester, your levels of progesterone will shoot up, which can make you sleepy.

How To Avoid Hip Pain While Sleeping During Pregnancy. How to prevent lateral hip pain in pregnancy. Consult a qualified yoga teacher to learn safe and effective yoga stretches for your hips.

Gentle stretches such as those used in yoga can be helpful for relieving hip pain. Here are a few tips to avoid or reduce the hip pains you may experience when sleeping on your side during pregnancy. It might sound silly, but sleeping on an air mattress can also.

How To Prevent Heat Exhaustion While Running. If you exercise in hot, humid environments, take breaks often. Lastly, avoid heat exhaustion by applying cool towels to the skin throughout the day.

If the affected worker is conscious, give them cold water to drink while waiting for emergency personnel to arrive. Stay inside when the temperature is very high. When the body temperature rises above 104°f.

How To Avoid Sleeping On Your Back While Pregnant. Propping a pillow against your back to prevent you from rolling over may help. Try placing a pillow between your bent knees or under your belly.

Sleeping on your back during pregnancy can result in digestive issues like indigestion or heartburn. Select a firm mattress and box spring set that does not sag. Luckily, has this research made you shop for a new pregnancy pillow, only to sleep on your left side, or call bs, as you reach for the second helping of brie and a half glass of wine, there is a straightforward solution: