They are not quite sure what to expect unless they have done it before. Menu for the 4 Day Diet by Dr.

The Best Cabbage Soup Diet Recipe Wonder Soup 7 Day Diet Recipe Cabbage Soup Diet Recipe Cabbage Soup Diet 7 Day Cabbage Soup Diet

The 4-Day Wonder Diet.

4 day wonder diet. Just read this guide and it will help you to get result without any efforts. And lots of water. This is the 4 day diet If you follow it correctly you can lose up to 12 lbs.

Heres what is says. Invest time in your health. There are no discussion topics on this book yet.

I am going to try a diet called the 4 day wonder diet. Lettuce 1 tomato 1 apple Dinner 2 boiled eggs 1 c. Tomato juice Dinner 1 c.

The reason that people go on a diet plan is so that they can lose some weight. Since then there have been alterations in her prescribed plan but 4 day diets are generally based in the idea of consuming ultra-low levels of calories over the course of 4 days. Take a look here to see.

If you want to eat truly healthy lose body fat consistently normalize your blood pressure cholesterol levels prevent cancer and even boost your brain health and energy levels you may have heard all over the news that the Paleo Diet has been found to be one. See all formats and editions Hide other formats and editions. In the induction module you eat mainly fruits and vegetables.

Just sticking to the planned menus. I made a decision to go on a diet called the 4 Day Wonder Diet. 4 Day Wonder Diet.

4 DAY WONDER DIET MEAL PLANOne popular strategy for losing weight and be health is a bulking and cutting approach. Then lunch and dinner is well prescribed. Four Day Wonder DietIts also printed below Theres no calorie counting no weird foods.

Youll spend roughly the. Lose 10 Pounds in Four Days. Some people as much as 10.

You will also find 4 day fasting diets. Lose 10 Pounds in 4 Days. What Else You Should Know Cost.

DAY FOUR MENU Glass of Water as soon as you get up after you urinate and weigh yourself Glass of water 30 minutes before breakfast BREAKFAST 12 a small grapefruit Water 30 min before Lunch LUNCH 2 Hard boiled eggs Green Beans 6 ounces tomatoe juice Water after Lunch Water in Mid Afternoon Water 30 min before Supper SUPPER. Do keep in mind that this sort of intense dieting is not nutritionally or calorically adequate and continuing it for more than just a few days may drop your metabolism and result in lowered weight loss. 2 Hard Boiled eggs green beans 12 graperuit.

Broiled steak Lettuce and tomato salad no dressing 1 apple Dinner. Typically a 4 day wonder diet consists of a very very low calorie intake for just a few days. Drink at least 4 glasses of water or diet soda per day.

The origins of 4 day diet plans began with Margaret Danbroke in 1985 with her book The 4 Day Wonder Diet. And at the end of the four days youll have lost at least four pounds. Start your review of Four Day Wonder Diet.

Green beans Total calories 742 Day 2 Lunch Lean chop 1 c. You can lose as much as 22 pounds in three weeks by following the 21-Day Wonder diet claim the plans developers at Australian Womens Weekly. Price New from Used from Hardcover Please retry 560.

The 4-day wonder diet lose 10 pounds in 4-days This edition was published in 1985 by Putnam in New York. The 4 Day Diet is generally geared toward low-fat low-salt foods. The 4-Day Wonder Diet Hardcover April 19 1985 by Margaret Danbrot Author 44 out of 5 stars 13 ratings.

4-Day Wonder Diet activity additional aerobic allowed amount arms begin better body breakfast broiled calories Chapter chicken coffee complete cooking count course daily Day Four Day Three dieters. Breakfast- always the same all four days 12 grapefruit black coffee or plain tea Lunch. And remember to keep the weight off you must continue some sort of healthy diet plan.

You can easily adjust it to meet gluten-free vegetarian or vegan needs. 4 Day Wonder Diet. This was my first diet that I have done so I wasnt sure of what to expect.

In the induction module you eat mainly fruits and vegetables. Lose 10 Pounds in 4 Days The basics of the diet omit dairy and grains for 4 days Breakfast - fruit and coffee Day 1 Lunch 4 oz. Paperback Import Please retry 2107 1647.

When following The 4 Day Diet you will eat different foods during different four-day modules.