How To Feel Less Tired Quickly. Meals filled primarily with carbohydrates. There are four main things that will help:

Dehydration can lead to increased sleepiness, fatigue, and irritability, 10 and many people don’t drink enough water throughout the day. Cut down on alcohol before bedtime. You can use these scents by placing a few drops of an essential oil on a tissue and holding it near your nose as you breathe deeply.

How To Not Feel Tired Quickly. Soaking slices of potato in water makes a potassium rich drink that can help you feel less tired and sluggish, as it replenishes a mineral many people have trouble getting enough of. Give yourself enough time in the morning to be at ease and relaxed.

Try to stay off caffeine completely for a month to see if you feel less tired without it. The easiest way to avoid cardiovascular fatigue is not to work beyond your oxygen intake capacity. It takes some practice but it can be done.